The distended “belly” is a weight-loss challenge experienced by many people. Although conventional advice focuses on exercise on the part to reduce excess fat in situ, most studies show that a more comprehensive weight reduction plan including a good diet plan and frequent cardiovascular exercise is more effective at reducing fat in the abdominal and waist areas.

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In addition, you can consume more fiber. Fiber makes you feel full and slows down your digestion. As a result, food enters your bloodstream more slowly, making it easier to burn. Fiber from vegetables is helpful. Look for vegetables such as broccoli, avocados, cabbage, kailan, peas, and Brussels cabbage.